#30 day shred week 1 how to#
#30 day shred week 1 update#
#30 day shred week 1 trial#

#30 day shred week 1 trial#

I've learned so much over the years by trial and error and more research than you can imagine.

Good, strong coffee is my friend #sorrynotsorry. Weeding through the industry nonsense to get to the truths that actually help is my passion. I now love to lift heavy stuff and whip up fabulous low carb protein-centric recipes. The lessons I have learned are priceless! I fell in love with fitness, ran a marathon, and found my 'I CAN'. Though my journey has been long and winding, I don't regret a moment of it. Then, got pregnant with baby #4 and went back up to a size 14, and then got back to a size 8. I blogged my way from a size 22 to a size 8.

#30 day shred week 1 update#

1 on 1 with coaches to update your nutrition prescription against. I'm Kerri O., a mom of 4 trying to fit it all in. Daily fasted cardio/ depletion workouts that incinerate body-fat and progress each week. My blog about all things fit and healthy. It's time to get healthy! It's time to get strong. Thoughts on the gimmicky slant a lot of DVD's are taking these days? I'm just not big on that in general, but I'm sure you'd get results with this. NOW, as far as the 'One Week Shred' crashing an event thing. For the cardio portion alone I'm glad I bought it.

However, if you're like me and love Jillian workouts you'll want to add this one to your collection. I definitely prefer some of her other DVDs to this one. It's not a must-have in my opinion though. Especially in the strength portion.) or anyone with injuries or physical limitations, but anyone intermediate to advanced will definitely get a good workout here. I wouldn't recommend it to absolute beginners (Even though modified moves are shown, there's lots of crazy moves. I really see myself adding it into my rotation. Especially the cardio portion loved that. My one concern would be people trying to take this beyond 7 days. Especially if it's for some special event. It is however pretty balanced and I know a lot of people could stick to it for a week. I know it's only 7 days, but I have no urge to cut my calories that low. Here are staple accessories needed before beginning day 1: a cooler bag, ice blocks, Tupperware, kitchen scales, bathroom scales, Ziploc bags, wrist straps, and shaker bottles.Honestly, the meal plan is why I decided NOT to blog through this. During these next 4 weeks, I will only allow failure on the last rep. Next, let’s get prepared otherwise you will only be prepared to fail. We will do what others can’t to get results others aren’t.įirstly, clear out your cupboards of all the junk food and head to my Nutrition Overview page for your grocery shopping list. If you want to transform like me, get ready, because it’s not going to be easy, but it will be worth it.

#30 day shred week 1 how to#

You learn how to steadily manipulate your food, calculate your heart rate, what to lift, and what supplements to take to maintain muscle and get ripped.

This is 4Weeks2Shred.įor the next 28 days you will be my client and training partner. I have captured the entire process in the Peak Physique in Wales where you follow me through reps, sets, meals, cardio sessions, workouts, supplements, and more. Not only will I show you, as usual, I am going to lead by example and put my knowledge into mileage by getting shredded with you. Now, I am going to show you how to get shredded over 28 days. 30 or 40 minutes of aerobic exercise 5 or 6 days a. I have shown you how to transform, build muscle, and to challenge your limits through DTP. Solution: Increase cardio, decrease your total daily calories by 300-500 a day and recheck in one week.